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BWSC Spring and Summer Dryland Program

By Big White Ski Club, 05/25/22, 9:00PM PDT

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Dryland INFO!

Dryland sessions for U14 and older racers (born 2010 and older) are once per week beginning in June.  Regular U12 dryland sessions begin in September.  Note U12 racers are welcome to join the summer hikes.

 

BWSC Spring U14/U16 dryland sessions:

Date               Day                 Location Time
June 1st Wed Mission Creek Park 4:30PM-6:15PM

June 8th

Wed behind CNC (field M14) 4:30PM-6:15PM
June 15th Wed Mission Creek Park   4:30PM-6:15PM
June 22nd Wed behind CNC (field M14)           4:30PM-6:15PM
June 29th Wed Mission Creek Park    4:30PM-6:15PM

Spring dryland sessions will involve running, jumping, general strength, and basic agility/balance/coordination training (structured more like Fall dryland sessions)

 

BWSC Summer U12/U14/U16 hiking and activity schedule:

Date Day Location Time
July 13th Wed Knox Mtn Park (meet at base area) 9:00AM-12:00PM
July 20th Wed Lebanon Creek (5307 Lakeshore Rd) 9:00AM-12:00PM
July 27th Wed KLO Creek (4801 McCulloch Rd) 9:00AM-12:00PM
Aug 10th Wed Bear Creek Park (meet at day-use area) 9:00AM-12:00PM
Aug 17th Wed Spion Kop (this is in Lake Country) 9:00AM-12:00PM
Aug 24th Wed Black Mtn (meet end of Swaison Rd) 9:00AM-12:00PM
Aug 31st Wed Knox Mtn Park (meet at base area) 9:00AM-12:00PM

U12, U14, U16, FIS and all parents are welcome to join the summer hikes.  Most of these locations include opportunities to swim in nearby lakes.  The idea is to keep moving for a light but steady aerobic workout.  Most of these hikes should be completed in 3 hours.

 

BWSC Fall 2022/2023 dryland sessions will begin in September on these days:

Date Day  Location  Time
U14/U16                                  Mondays, Wednesdays, Fridays          TBA TBA
U12 Tuesdays, Thursdays  TBA TBA
Blazers Development Team Thursdays  TBA TBA

 

The Fall dryland program incorporates everything we need to be fast, strong, and agile to be ready for the ski season.  Athletes are encouraged to attend as many sessions as their personal schedule allows. 

 

Feel free to call Trevor anytime at 
250.863.5884 if you have questions